advice please

[roid-rage...]

i have 6weeks til I go on holiday, i think i have about a stone (14lbs) of FAT to lose. im on t3 and clen ...is it possible?

*how should my diet look
*how should my training look

I know this is a big one to answer thanks guys!

 

[3J]

6 weeks and 14 lbs is very possible.. it boarderlines a bit of unhealth.. but not by much..

u lose 2lbs a week, and ur pretty much there..

bmr/tdee?
whats ur current diet?
stats?

 

[roid-rage...]

can u post a standard low carb low cal diet for me, ruffly 16st, 6ft

 

[3J]

bf??

 

[roid-rage...]

25.% probly