Advice & Thoughts!****

[daterminator]

Hello guys im new on this forum..

Done months and months of research and jammed everything in and i feel like i got everything in place, however wanted some recommendations and guidance from you folks..

I feel ready to start my cycle but is my cycle a clean cycle? This is where you guys could possibly enrich my knowledge with your experiences so i can employ your advice to my cycle..


Stats

*1st ever cycle

Goals: strength, add as much muscle mass and lose fat too

*Age 25

*Height 5foot 9

*Weight 13.2 stones 185lbs

*Bodyfat 20%-25% (mostly around my stomach and thighs)

*Training since 16 but properly for about a year on&off



Cycle

Week 1 - 12
testosterone enanthate
500mg per week two shots
100cc/ 1ml amount in syringe on mondays and thursdays

Week 1 - 12
Arimidex 0.25mg everyday

Week 3 - 12
Human Chorionic Gonadotropin*(HCG)
500 IUS per week split into 2 shots
50cc/ 0.5ml in syringe on tuesdays and fridays

Week 13 and 14
Let system clean out fully

PCT

Week 15 and 16
Nolvadex 40 mg per day
2 tablets 1 in morning and one before going bed

Week 17 and 18
Nolvadex 20mg per day
1 tablet 1 in morning after breakfast


Extra info I will be training 5 times a week with HITT (High Intensity Interval Training)

Monday -
Tuesday - chest and triceps
Wednesday - abs and forearms HIIT (15MIN)
Thursdays -
Friday - shoulders and traps HIIT (15MIN)
Saturday - back and biceps
Sunday - legs HIIT (15MIN)

Plus i use my bicycle to go everywhere too..wrk..gym..ect

Meal plan

Per lbs of body weight I will be trying to consume 2grams of protien 370 grams of protien a day.. with 2 liters of water a day..

8am Meal1
400ml skimmed milk
2weetabix
1protien shake (with milk)

11am meal2
200grams almonds

2pm meal3
400grams white rice
200grams chicken breast (abit of salad and mayo ketchup)
2egg whites

5pm meal4
400grams white rice
200grams chicken breast (abit of salad and mayo ketchup)
2egg whites

8pm meal 5
1 protien shake
100grams pistacios

930pm gym

11pm meal 6
1 protien shake
100g pistacios

1130 sleep

Total 362 grams of protien a day

Also is there a specific time if the day to inject testosterone enanthate and hcg?

Any feedback is welcome appreciate it folks..

 

[chrisperanio]

add clomid to that pct, i inject early in the morning but honestly once it's in your system it does not matter, its there period, everyone will give you diff advice it's really personal pref. good luck.