after the cycle?

[palmers]

Hey just wondering how I should workot after the cycle? Do I; keep doing the same thing, change the workout toutine, focus on cardio.... What do u think?

 

[TraPump]

I've heard and read (because i have no personal experience as i am still natural for a little longer) that a good rule of thumb is to keep cardio minimal, keep the calories UP, drop sets and going to failure still for sure and you may want to lower volume and get out of the gym a little faster. but def keep the calories up man that is huge. you gonna have all kinds of new muscle to fuel if you wanna keep em make sure you fueling em

 

[palmers]

Ok cause I was planning on doing that new intensity workout (like p90x) soo thats a bad idea?

 

[Dbolsmoothie]

Increase calories post cycle therapy (pct) and lower the intensity a bit.

 

[TraPump]

Increase calories post cycle therapy (pct) and lower the intensity a bit.

WRONG! lol

IMHO intensity should ALWAYS be high!! Lower the volume though to prevent over training during hormone fluctuations that will be occurring during post cycle therapy (pct).

 

[Chi23]

^ yes still go heavy on your lifts but dont be going crazy in the gym for a few hours and shit

 

[SonOfZeu$]

Just lift the same and go heavy as you usually you, just narrow it down to doing one body part a week

 

[Jack Torsbear4]

fuk i got super ripped and lean when i came off b/c i didnt really up the calories.ate about the same. now i upped the cals big time and still have sick 8 pack not sure what else to do LOL.

also
I would run GHRP and IGF as a bridge during post cycle therapy (pct) and beyond

 

[palmers]

fuk i got super ripped and lean when i came off b/c i didnt really up the calories.ate about the same. now i upped the cals big time and still have sick 8 pack not sure what else to do LOL.

also
I would run GHRP and IGF as a bridge during post cycle therapy (pct) and beyond.....
I have no idea what those are lol little help?

 

[Jack Torsbear4]

fuk i got super ripped and lean when i came off b/c i didnt really up the calories.ate about the same. now i upped the cals big time and still have sick 8 pack not sure what else to do LOL.

also
I would run GHRP and IGF as a bridge during post cycle therapy (pct) and beyond.....
I have no idea what those are lol little help?

search peptides.GHRP is sorta like HGH but increases your own bodys output by spiking GH. If taken right can be comparable 1-2ius of HGH
rui-products.com/featured-products/ghrp-6-5mg.html

 

[palmers]

Ok so I have noval, getting armidex and what would u recommend cjc or ghrp6 or? And how would I cycle it?

 

[Jack Torsbear4]

Ok so I have noval, getting armidex and what would u recommend cjc or ghrp6 or? And how would I cycle it?

2 weeks after last shot run Nolva

40/40/20/20
i personally only do 20/20/20/20 everyday for a month. balls will be like coconuts lol

i didnt need the adex bought it and for bloat 10mgs of nolva will do the trick too.
ghrp2 is better than 6. you can run in till your next cycle. 1-3 times a day AM/Post WO/PM 100mcgs each time. I sometime just do 150 once a day
5 days on 2 off

you have to buy a steril vile, BAC water and syringe to mix it up. it comes in a freeze dried power. when your ready write up how to use it im sure its been done on this site.

 

[Malave16]

Keep workouts bout the same up cals a bit and dont start cutting till after pct.

 

[palmers]

Geez and I thought the cycle was complicated enough pct is harder then I thought the guy I get it from doesnt even know what pct is lol but thanks this helps alot.... so run 80-120 mg of noval a day?

 

[LebanonDon]

NOOOOO haha. He means run 40mg every day for 2 weeks then 20mg for the next 2 weeks. Each / means a week and the number inside is daily dose, understand? If you started your cycle already read up on PCT right away and pick up some nolva/clomid/hcg depending on how you want to approach it.

PCT = Post Cycle Therapy

 

[Jack Torsbear4]

what do you plan on running?

first timer id go with test 300-500mgs a week. i always did 500 every 5 days or 2 x a week 250mg


PCT is simple as he said its important.

12 weeks on test only nolva is fine

 

[palmers]

I did week 1-4 40mg dbol/d and 300mg test 400 and now its just test for the rest of the cycle, ecept the day after last shot I will go on dbol for two more weeks

 

[palmers]

300mg test 400\3d