Almonds... where do they belong in diet

[hammer53]

im tryin to find a recent post about 'em, but i cant. i remember it being really good about almonds, so i went out and bought a 15 pound sac of almonds, came home and lost the post... dammit

 

[DirkMoneyshot]

Doesn't really matter IMO-

Stay away from PW, but other then that - Best places Breakfast, dinner.

 

[hammer53]

kool. what is exactly they are good for EFA's?

 

[DirkMoneyshot]

Yes

 

[gumbo]

I mix a few right in with my oatmeal and flax. Yum yum.

Gumbo