In my opinion Test should be the base for every cycle, some will argue differently, but I think you will find that most will agree.
I will PM you with the details for Thailand, I'm not dure if that kind of thing is cool to post on the open boards.
There is a few sites that will show via pictures the best way to inject and exactly hwere, but I do not have the links, I'm sure someone here will ahve them though.
DS