Anabolic/Catabolic

[Jusselin]

As most of you know i am pretty new to the world of nutrition and health. I seem to see these words around a lot and was wondering what the two meant and what are their differences?

I did a google search and a vocabulary check but still dont quite understand....

 

[Dragula]

ill put this as simple as possible and if you want a more detailed anwser i suggest more searching.

Anabolic = to build
Catabolic = to break down
lol

 

[scotimusprime]

google. wikipedia. done.

 

[Jusselin]

alrighty then, thank you!