Brady2Branch
New member
I am trying to nail down my diet for a bulking cycle I am on right now and I am looking for advice. The real challenge I face is that I can't have any dairy products at all (no cheese, butter, milk, whey...).
3,400 Calories/Day
Protein: 375g
Carb: 454g
Fat: 90g
Consists of:
Fruit 2 servings
Veggies 5 servings
Beef Protein Drink 4 servings
Skinless Chicken Breast 6 servings
PB sandwich on FiberOne bread: 2 servings
Granola Bars: 2 servings
Quaker Oatmeal (Instant): 3 servings
Olive Oil: 3 servings with Veggies
Rice 3 servings
Daily Multi Vitamin
Stats:
35y/o
6'3"
220lb
15-17% bf
Goals
Gain 15lbs of lean mass over the next 10 weeks
Cycle
Andropen 275mg/wk
EQ 300mg/wk
PCT
Nolva 40/40/20/20
3,400 Calories/Day
Protein: 375g
Carb: 454g
Fat: 90g
Consists of:
Fruit 2 servings
Veggies 5 servings
Beef Protein Drink 4 servings
Skinless Chicken Breast 6 servings
PB sandwich on FiberOne bread: 2 servings
Granola Bars: 2 servings
Quaker Oatmeal (Instant): 3 servings
Olive Oil: 3 servings with Veggies
Rice 3 servings
Daily Multi Vitamin
Stats:
35y/o
6'3"
220lb
15-17% bf
Goals
Gain 15lbs of lean mass over the next 10 weeks
Cycle
Andropen 275mg/wk
EQ 300mg/wk
PCT
Nolva 40/40/20/20
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