Another B&A pic brought to you by 3J's Nutrition Network

[3J]

Here is a client of mine who has been with me for a while.. he did three shows.. two bodybuilding and one physique.. placed first in both bodybuilding shows.. placed second in the physique show, but thats because he doesnt meet the physique criteria as much as he does bbing..


again, if anyone is interested in working with me feel free to contact me at 3jdiet@gmail.com or check out the website at 3jsdiet.com.. new before and afters are going up on the website this week!!!

 

[Buzzbait]

Awesome as always brother

 

[Matt0071]

awesome transformation, whats the time frame here 3J?

 

[3J]

awesome transformation, whats the time frame here 3J?

40 weeks total.. bulk and cut

 

[GOTGrowth]

3J will help you get the body you've always wanted.

 

[opeth71]

Awesome!

 

[Sullerson]

Dude got shredded!! Good coach and willing client, results will come.

 

[Southernfish]

Sha-redded!!! That dudes got some nice vascularity!

 

[Krazydiamond]

Awesome job, figured there would be more loose skin but he tightened up nicely!

 

[3J]

I had the same concerns but his cut was very slow.. allowing his body to keep its elasticity and come in tight

 

[dialtone]

Jesus christ man!! That has to be one of the best transformations I've seen. This is the first bulk AND cut of yours I've seen...stellar. Kudos to him and of course awesome coaching by 3J as always!

 

[3J]

Jesus christ man!! That has to be one of the best transformations I've seen. This is the first bulk AND cut of yours I've seen...stellar. Kudos to him and of course awesome coaching by 3J as always!

thanks for the kind words brother!!

 

[100lbulua]

Nice job. Starting weight and contest weight?