another bench vid.

[joshbeam1]

http://rapidshare.de/files/5342807/benchs_001.asf.html

 

[joshbeam1]

heres my 2nd set http://rapidshare.de/files/5342916/benchs_002.asf.html

 

[joshbeam1]

http://rapidshare.de/files/5343134/benchs_003.asf.html

 

[joshbeam1]

http://rapidshare.de/files/5344434/benchs_004.asf.html

 

[mister69]

looking good bro..I got chest tomorrow actually gotta nail 315 for 2x5

 

[rookie03]

do i have to sign up for rapid file?

 

[blackbeard]

damn tht leg extension must be annoying on the bench lol
wheres your spotter??????
looks good
you should tuck those shoulders sme more and shorten up that stroke

 

[pullinbig]

damn tht leg extension must be annoying on the bench lol
wheres your spotter??????
looks good
you should tuck those shoulders sme more and shorten up that stroke

we'll do that in a few weeks.

 

[joshbeam1]

damn tht leg extension must be annoying on the bench lol
wheres your spotter??????
looks good
you should tuck those shoulders sme more and shorten up that stroke

there was NO spotter in the gym that night. Just me and the chick behind the desk and she was doing vids for me. Thats y i didn't try and go up in weight this wk on bench. :S our gym sucks