i am 6"5 280 32% bf and i am very active i play football....please can someone help me put together a diet that will help me lean out and bulk up i want to lose 10lbs so weight about 270 and also be leaner with a lower BF....please any diets would be appreciated long as you have done it and you know they would work for my purpose all and all i am tryin to eat better anyways...please feel free to pm me or email me direct i would appreciate it
thanks
thanks
