any good before and after pics?
- Thread starter grilla_b
- Start date
CHIP WADOWSKI
New member
I'm always looking for inspiration
Let's see some transformations
THREAD DATED 11/30/2010:
http://www.steroidology.com/forum/t...p-wadowski-what-real-story-read-find-out.html
CHIP WADOWSKI
New member
ALL THE TIME. MOST CANT BELIEVE IT. SOMETIMES I CANT. THAT, MY FRIEND, IS THE REASON I'M SO PASSIONATE ABOUT WHAT I DO. I DON'T JUST TALK THE TALK, I WALK THE WALK. THX BRO!
LOLCHIP WADOWSKI
New member
mr. P,
how about some of your pics.... You have made huge transformations bro. You look incredible!
CHIP WADOWSKI
New member
great question.... For the past few months, i've been restricting calories and focusing a bit more on a "body recomposition". In my avatar pic i'm 5'11, 270lbs, about 11.5-12% bf. I've shaved down to about 250lbs right now, and slowly, over time, would like to hit 235-240lbs. I do 95 minutes to 160 minutes of cardio a day, 5-6 days a week. My biggest goal in my career is to truly practice what i preach. Everyone slips up and sometime "life happens", but i am the type of person that can not do or preach something with conviction unless i am doing it myself. That is i feel such a bond with each and every one of you guys, because we are all truly in the "trenches" together, fighting to achieve the same exact goals. My fight and efforts will never quit. I've come to far and the battle has been to much work to ever fail myself or all of you guys.
That's awesome man... you're gonna look wicked at 240. You look bad ass right now
My plan is recomp as well.
Here are a few pics from my transformation back when i was 25
1st pic i was a little heavier than I currently am now... I think I was 210
Before Pic
i273.photobucket.com/albums/jj239/brodskyjeff/grillaBefore.jpg
about 3 months after i started training and eating clean around 185
Mid Pic
i273.photobucket.com/albums/jj239/brodskyjeff/grillaMid.jpg
and my 1st competition i weighed 165ish
After Pic
i273.photobucket.com/albums/jj239/brodskyjeff/grillaAfter.jpg
about a year ago i tried to diet down and ended up looking skinny fat... I lost a bunch of muscle and kept the fat.
I hope now that Chip is getting my levels outta the gutter I'll be able to get in bad ass shape again... not look like a marathon runner
My plan is recomp as well.
Here are a few pics from my transformation back when i was 25
1st pic i was a little heavier than I currently am now... I think I was 210
Before Pic
i273.photobucket.com/albums/jj239/brodskyjeff/grillaBefore.jpg
about 3 months after i started training and eating clean around 185
Mid Pic
i273.photobucket.com/albums/jj239/brodskyjeff/grillaMid.jpg
and my 1st competition i weighed 165ish
After Pic
i273.photobucket.com/albums/jj239/brodskyjeff/grillaAfter.jpg
about a year ago i tried to diet down and ended up looking skinny fat... I lost a bunch of muscle and kept the fat.
I hope now that Chip is getting my levels outta the gutter I'll be able to get in bad ass shape again... not look like a marathon runner
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CHIP WADOWSKI
New member
Dude.... Wtf! That's incredible!!! I'm so happy to be a part of your new endeavor!! Damn!!
Last edited:
CHIP WADOWSKI
New member
ALWAYS ELLIPTICAL MACHINE.
I ALWAYS DO AN HOUR AND A HALF, WITH A FIVE MINUTE COOL DOWN (95MIN), THEN ANOTHER SESSION IN THE EVENING OF AN HOUR, WITH A FIVE MINUTE COOL DOWN (65MIN). THE GREAT PART IS, THAT I KEEP MY HEART RATE AT 120-125 THE WHOLE TIME SO I'M ABLE TO FEILD PHONE CALLS AND DO PATIENT CONSULTS WHILE I KNOCK OUT MY CARDIO CAUSE I'M NOT TO WINDED!
Mr P
,
let me get some pics
Mr P
,
Thanks Brother
TDEE is your Total daily energy expenditure, basically knowing this lets u know how many calories you need to gain/loose weight.
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