Anyone know about phosphatidic acid?
- Thread starter Bigboss12
- Start date
halfwit
I like turtles.
The studies I've seen don't really knock my socks off. Of course supplement places are all over it.
Here's a study that I had found while looking into PA: Efficacy of phosphatidic acid ingestion on lean body mass, muscle t... - PubMed - NCBI
Here's a study that I had found while looking into PA: Efficacy of phosphatidic acid ingestion on lean body mass, muscle t... - PubMed - NCBI
Mrrippedzilla
MIA - PM only
Interesting that the authors of that study attributed the gains to the PA supp, yet conveniently ignored the fact that the control group were consuming 2.1g/kg of protein while the treatment group were on 2.6g/kg...
I suspect the treatment group made better gains because of the higher protein intake rather than the PA itself
Last edited:
halfwit
I like turtles.
Interesting that the authors of that study attributed the gains to the PA supp, yet conveniently ignored the fact that the control group were consuming 2.1g/kg of protein while the treatment group were on 2.6g/kg...
I suspect the treatment group made better gains because of the higher protein intake rather than the PA itself
There are quite a few like that too. Funny how that works, I wonder who would fund such studies...
halfwit
I like turtles.
Pretty sure I'd rather spend that money on a vial of test and a tub of creatine. Marketing can make a pile of steaming crap sound like it's something you can't live without - but in the end, it's still poo.
