There are ten tell tale signs you can use at home to determine whether you are getting all the nutrients you need for health. Learn how to assess yourself.
Many of us do not get all the nutrients the body needs to stay healthy. Our diets can be lacking in essential vitamins and minerals needed for all body functions. We may consume foods that have few positive benefits to health and have negative consequences. The question is, how do we know if we are getting all the nutrients we need? There are ten factors that one can use as a tool to evaluate you overall state of health and determine what nutrients may be missing in your diet. An annual visit to the doctors for an overall health check can also help you determine where on the scale of health you are at. This article discusses ten simple diagnostic tools you can use to evaluate your health and the adjustments to your diet you can make to improve health.
