arms?!

[IronReps]

Argh! Crap! Not on my permanent record

I can tell you from experience that if you take an online course you can get it removed from your record.

 

[D-Cal]

 

[MuscleAddiction]

Could you enlarge your avatar squat picture instead ...I can't find my glasses.

 

[Grove]

Cross the chest standing hammer curls , scott curls and spider curls are bread and butter in my training

 

[Grove]

What kind of measurements have you built? I'm still natty and 5'11 205 I've gotten them up to 19 when I'm spot on with my eating now about 18 1/2 Just wondering how I measure up lol