Arnold Presses

[tman55]

Do you do them? Do you like them?

I just started doing them for the first time last week. Do these hit the entire delt or just partial? I guess I would like to know more about them and also some opinions on them.

 

[gottabadrash]

front and side delts mainly... but if i do them its usually military presses and only for one set

 

[Vigilance]

I personally don't like arnold presses, I think there are better alternatives.

All presses mainly hit the front delts.