Aspartame. Good or Bad?

Uk Boy

ENGLANDS FINEST
I never thought much about this until recently I noticed on a lot of Whey tubs it says Aspartame free in big writing.
Does anyone have any knowledge on this?
Is it bad for you?
 
Damn bro, that site makes aspartame sound like the devil. I will not be buying another whey with that added.
 
just about all sugar alcohols are bad for you.. and its almost unavoidable in your whey.. keep it to a minimum is the most you can do
 
There's nothing inherently wrong with aspartame, it's just another sweetener like the rest of them. I personally don't have a crazy sweet tooth but when I want to sweeten things I prefer sugar, stevia, honey, or blue agave nectar. I don't try to add aspartame to my diet but I won't go out of my way to avoid it either.

FDA said:
Considering results from the large number of studies on aspartame's safety, including five previously conducted negative chronic carcinogenicity studies, a recently reported large epidemiology study with negative associations between the use of aspartame and the occurrence of tumors, and negative findings from a series of three transgenic mouse assays, FDA finds no reason to alter its previous conclusion that aspartame is safe as a general purpose sweetener in food.

Aspartame

European Food Safety Authority (EFSA said:
Overall, the Panel concluded, on the basis of all the evidence currently available***8230; that there is no indication of any genotoxic or carcinogenic potential of aspartame and that there is no reason to revise the previously established ADI for aspartame of 40 mg/kg [body weight].

Aspartame

Crit Rev Toxicol. 2007;37(8):629-727.
Aspartame: a safety evaluation based on current use levels, regulations, and toxicological and epidemiological studies.
Magnuson BA, Burdock GA, Doull J, Kroes RM, Marsh GM, Pariza MW, Spencer PS, Waddell WJ, Walker R, Williams GM.
Source
Burdock Group, Washington, DC, USA. bmagnuso@umd.edu
Abstract
Aspartame is a methyl ester of a dipeptide used as a synthetic nonnutritive sweetener in over 90 countries worldwide in over 6000 products. The purpose of this investigation was to review the scientific literature on the absorption and metabolism, the current consumption levels worldwide, the toxicology, and recent epidemiological studies on aspartame. Current use levels of aspartame, even by high users in special subgroups, remains well below the U.S. Food and Drug Administration and European Food Safety Authority established acceptable daily intake levels of 50 and 40 mg/kg bw/day, respectively. Consumption of large doses of aspartame in a single bolus dose will have an effect on some biochemical parameters, including plasma amino acid levels and brain neurotransmitter levels. The rise in plasma levels of phenylalanine and aspartic acid following administration of aspartame at doses less than or equal to 50 mg/kg bw do not exceed those observed postprandially. Acute, subacute and chronic toxicity studies with aspartame, and its decomposition products, conducted in mice, rats, hamsters and dogs have consistently found no adverse effect of aspartame with doses up to at least 4000 mg/kg bw/day. Critical review of all carcinogenicity studies conducted on aspartame found no credible evidence that aspartame is carcinogenic. The data from the extensive investigations into the possibility of neurotoxic effects of aspartame, in general, do not support the hypothesis that aspartame in the human diet will affect nervous system function, learning or behavior. Epidemiological studies on aspartame include several case-control studies and one well-conducted prospective epidemiological study with a large cohort, in which the consumption of aspartame was measured. The studies provide no evidence to support an association between aspartame and cancer in any tissue. The weight of existing evidence is that aspartame is safe at current levels of consumption as a nonnutritive sweetener.
PMID: 17828671 [PubMed - indexed for MEDLINE]

Aspartame: a safety evaluation based on cur... [Crit Rev Toxicol. 2007] - PubMed - NCBI
 
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