Ate some dodgy chicken last night.

[superman_uk]

How long should I defrost a frozen chicken breast for, before i grill it?
I don't like nuking it in a micro, I prefer to just let it sit.

 

[RonZoid12]

take it out of the freezer a few hrs before you want to cook it, or you can defrost it the night before and put it in the refrigerator after it thaws out until you cook it the next day

 

[BiggerthanLavar]

take it out of the freezer a few hrs before you want to cook it, or you can defrost it the night before and put it in the refrigerator after it thaws out until you cook it the next day

^ this is what I do. diet is all about planning bro!