attempted 405 squat after knee accident

[parham]

https://scontent.cdninstagram.com/hphotos-xaf1/t50.2886-16/10454710_1425023611105158_1667724768_n.mp4


this is with my current knee pain. it was a very painful knee set but i got it done. i also felt some burning of my lower back. copy paste vid in browser

 

[carverelli]

Back off the heavy weight before you can't even fukin walk. Give it a few weeks then start back slow and easy. Stop with the partial reps and go to parallel. Thank me later k

 

[parham]

Back off the heavy weight before you can't even fukin walk. Give it a few weeks then start back slow and easy. Stop with the partial reps and go to parallel. Thank me later k

i was ass to grass did u see vid?

 

[carverelli]

i was ass to grass did u see vid?

I read 'very painful set' then I stopped reading. Squats should t be painfull.its not always about how much weight you're moving. StimulTe growth and keep progressing slowly.