severe knee pain after squatting 5 plates (video)

Too much weight for you. Drop to 365 go deep and proper form and up the reps. You wanna compete? Then do it like the professionals approach it. That's so fukin idiotic. Your not engaging all the muscles. It will just give you a false sense and get you injured. Squatting is a compound movement. That means it's using a shit tone of muscles big and small. Your doing an isolation excercise with heavy weight and shit form.
 
Lol. OP had a bad day yesterday, he was banned from the site and is now tied up in the back of 49er's van having an even worse day.
 
RR88 said:
Too much weight for you. Drop to 365 go deep and proper form and up the reps. You wanna compete? Then do it like the professionals approach it. That's so fukin idiotic. Your not engaging all the muscles. It will just give you a false sense and get you injured. Squatting is a compound movement. That means it's using a shit tone of muscles big and small. Your doing an isolation excercise with heavy weight and shit form.
Click to expand...
20 pages of nonsense. And you still decided to stick to the original subject. I got some Green bars for you!
 
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