B-Complex with Vitamin C is this a good one ?

[Tryn2]

Is this a good bcomplex with vit c. It says to take two of these per day...?
VIT C 300MG
THIAMIN 10MG
RIBOFLAVIN 10MG
NIACIN 100MG
VIT B6 10MG
FOLATE 400 MCG
VIT B12 75 MCG
BIOTIN 30 MCG
PANTOTHENIC ACID 50 MG

 

[AssItch]

Not really.... a good b complex will have 100mg of each b-vit (except for folate, b12, and biotin which are in the mcg range).

The multi I take (NOW Vit-Min 100+) has 100mg of each, eliminating the need for me to take a separate b complex. I just add a vitamin C supp to go with it.