Mission_Possible
Custom Titled
Intro
30 yrs old, 5'7, 185lbs and been lifting for a while now
This is my 1st cycle
At this point last year I was benching 315lbs and weighed 200lbs supplementing nothing but creatine and whey protein. I managed to get bursitis in both my left elbow and shoulder around May. After many anti-inflammatories and cortisone shots I started hitting the weights hard again a month ago with no pain.
Before considering any cycle I wanted to get my diet back in order. I begin and end every day with a protein shake. I eat 3-4 meals a day. The base of my protein intake is ground chicken and turkey and boneless chicken breasts. The other sources are eggs, milk and peanut butter. No beef or pork and I hate fish
Then i have 3 other protein shakes in the day. Always one before and after my workout
Working 9-10 hours a day I do my best to spread out my protein intake as evenly as possible
I take in 10G's of L-Glutamine, 5G's of BCAA's and a multi-vit every day
Three weeks ago I loaded creatine to give myself a jump start. I now take in 5G's a day. After week 5 of my cycle I will end the creatine until the last week where I will load again and then maintain 10G's a day during PCT
My cycle consists of:
Wks 1-11 600mg's Test 400
Wks 1-10 300mg's Deca
Wks 13-15 clomid
I started the cycle on March 28 and am injecting twice a week and also have nolva on hand but will not take it unless any signs rear their ugly heads
I'd actually have liked to run my cycle a couple more weeks but w/a trip to Vegas in july i wanna make sure i have ample time for PCT before leaving
My bad for the novel but figured you may want as much info as possible before all the criticism began pouring in
30 yrs old, 5'7, 185lbs and been lifting for a while now
This is my 1st cycle
At this point last year I was benching 315lbs and weighed 200lbs supplementing nothing but creatine and whey protein. I managed to get bursitis in both my left elbow and shoulder around May. After many anti-inflammatories and cortisone shots I started hitting the weights hard again a month ago with no pain.
Before considering any cycle I wanted to get my diet back in order. I begin and end every day with a protein shake. I eat 3-4 meals a day. The base of my protein intake is ground chicken and turkey and boneless chicken breasts. The other sources are eggs, milk and peanut butter. No beef or pork and I hate fish
Then i have 3 other protein shakes in the day. Always one before and after my workout
Working 9-10 hours a day I do my best to spread out my protein intake as evenly as possible
I take in 10G's of L-Glutamine, 5G's of BCAA's and a multi-vit every day
Three weeks ago I loaded creatine to give myself a jump start. I now take in 5G's a day. After week 5 of my cycle I will end the creatine until the last week where I will load again and then maintain 10G's a day during PCT
My cycle consists of:
Wks 1-11 600mg's Test 400
Wks 1-10 300mg's Deca
Wks 13-15 clomid
I started the cycle on March 28 and am injecting twice a week and also have nolva on hand but will not take it unless any signs rear their ugly heads
I'd actually have liked to run my cycle a couple more weeks but w/a trip to Vegas in july i wanna make sure i have ample time for PCT before leaving
My bad for the novel but figured you may want as much info as possible before all the criticism began pouring in
