Back on legs after layoff....

[Popichulo]

OK so I havent been doing legs for about 4 months, pretty much becuas im a lazy ass and havent bothered but I realized how much I have been robbing my body of prescious muscle allover by not doing them. So I hit heavy squats and extemsions and some sled and calves the other day and for the last 3 days its hurts to take a shit , it hurts to get up in the morning, it hurts to just relax I VOUCH TO NEVER STOP DOING LEGS AGIN, for the simple reason of the -pain your in again when you start back.

 

[thetopdog]

Yeah, the pain you get from doing legs after a long layoff is pretty bad, but it's not even close to the pain I've had from starting Sustanon (sust) this past week, my EOD shooting schedule was: Right Glute, Left Glute, Right Ventro Glute, Left Ventro Glute, Right Quad, Left Quad, repeat. By the time I hit my right quad, I couldn't walk AT ALL for an entire day

 

[luquillo78]

I also was very lazy about legs but then I realized that squats are a must if you wanna look thick, so now I love squats.
My butt grew quiet a lot with squats and deads and also my legs and I like it.
After a heavy leg routine I have soreness for about 3 days.

 

[Insane_Man]

Sounds like you did too much for the first day back. Although it woulda hurt either way anyways.