being sick from the flu!

[mass rookie]

muscle recovery!

since Ive been sick from the flu, Im back into training and damm do I feel weaker not so much the weight, but I seem to do less sets than before I was sick. strength seems to be low. also I get that shaky nervous feeling when in motion. whats up with that muscle recovery fact, I need some of that!

 

[mass rookie]

nobody's ever been sick and out for a while than got back into training, whats up !

 

[NWATHLETICS]

sounds like your body drained a lot of resources to fight off the flu ;-O

 

[Fyre]

Well of course you're weak when you first come back. Being sick takes a lot out of our bodies. Don't worry, in a week or two, you'll be back to normal.

 

[r3ver3nd]

I just starting getting a cold today, I am fighting it like a bastard (took today off classes to take meds and sleep) I DO NOt want to get sick, I just starting gaining and pushing through my goals but NOOO I gotta get sick

 

[Fyre]

Be sure that you keep your protein level up to help with recovery. You may also want to take in some extra antioxidants as well.(A,C, E)