Bench Day PR'S

[HUGE1]

135x7
135x5
185x3
225x1
235x1
255x2x3 PR

Last set last rep was extremely tough, but I pushed it out. WOOHOO!!!

Incline DB Press

60x10x3

Cable Flies

50x10x3

Cable Side Laterals

25x10x2

Cable Front Laterals

30x10x2

Rear Delt Cable Pulls

30x10x2

Front Lat Pull Downs

140x5
160x5
200x5

BB Curls

65x6
85x6
115x6

Sit-ups

20 reps for 3 sets

My partner Dave L hit a pr w/305x2x3 today.
All in all it was agood workout. PR's all around

 

[pullinbig]

congrats on the PRs.

 

[hornedfrogs07]

Congrats.

 

[jcp2]

always a great feeling to put up some personal bests. Congrats bro.

 

[DADAWG]

congrats bro

 

[pullinbig]

we are doing dbls tomorrow so ill post results on the "do deadlifts thicken waste" thread.