bench press competition, they want me

[AngryMuscles]

it's not what u think. not powerlifting type

but a

REPETITION BENCH PRESS COMPETITION

with 70% of your bodyweight.

the current record for BP reps was 80 reps. i dunno if they use BB style or PL style. I dunno if I want to do it or not

 

[fullypaully]

what would the weight be for you and how much do you think u can do atm?

 

[AngryMuscles]

i can max a 200 lbs.

i weight 190..so that would be 133. if that's true, i can bench 133 for..i dunno....20-25 perhaps.

i suck. 190 and still can't go over 300 on squat/bench and 400 over deadlift

 

[AngryMuscles]

but that would depend if BB style or PL style

 

[pullinbig]

just do it angry......... how you set up shouldnt make any difference.

 

[Mulligan]

Go For It. Just See How It Comes Out

 

[Aztech]

if it's what i've seen...it's just you do as many half reps as you can

at my bodyweight..i'd be lifting about 145lbs for reps. If i bench 315 for reps...wonder how many times i could push 145...

fuck it bro, do it. I think i'll do it just to see what i could pull.

 

[adidamps2]

do it!
do it!
do it!

 

[Miss Muscle]

I agree.....you have nothing to lose Angry. It's always good to push yourself.

On a side note......how much is a regulation bar without weights?

 

[adidamps2]

I agree.....you have nothing to lose Angry. It's always good to push yourself.

On a side note......how much is a regulation bar without weights?

olympic bar= ~45lbs

 

[adidamps2]

on a side note i would have to press 150lbs for reps..i think i will start adding thisin too the end of chest work out from now on..thanks Angry

 

[Aztech]

do it, do it, do it right

 

[Miss Muscle]

olympic bar= ~45lbs

I am unable to bench press my own weight then.

 

[Aztech]

I am unable to bench press my own weight then.

I sure you fall into the category of 90% of all the world

 

[adidamps2]

I am unable to bench press my own weight then.

in time you will be able too.
just work on addign wt every week to your bench.

 

[AngryMuscles]

ok

 

[PeterPaul]

angry, what kind of comp is this? a gym thing, a national thing, a for fun thing?

 

[getfitdoc]

do not let them down, and smoke a cigarette while your doing the set.

 

[inked1]

go for it angry, good luck mate

 

[AngryMuscles]

angry, what kind of comp is this? a gym thing, a national thing, a for fun thing?

i'm not sure, but i think it's national. i dunno when the comp is yet but doesn't hurt to start repping 133 and see where it goes