Best Breakfast Ever For Those In A Hurry

[Onswoll]

I eat, 8 to 10 egg whites every morning. well I really got sick of the whole process of cooking the eggs, taking the time to eat them, etc... So i blend all this up and slam it. Taste AMAZING and easy to drink!

8-10 egg whites
1/2 cup oats
1/4 cup ovaltine
pinch of stevia (no calorie sweetner)
splash of milk
one scoop chocolate protein

65g Protein
35g Carbs
500 calories
no fat, no sugar

CANT BEAT IT

 

[outlawtas]

Love the breakfast shakes. Mine look something like this:

1 cup oatmeal
12-16OZ milk/oj
3 scoops of protein
Banana
2-4 eggs

100g prtotein, 180-200g carbs. Bulking only of course.

 

[Onswoll]

yeah bro, seriously breakfast shakes are the best. its actually a pretty well rounded meal too. Egg whites are some of the best protein you can consume, you got your carbs, a little bit of sugar with a banana, protein...your good to go. Gotta love breakfast shakes. Sometimes Ill drink two or three a day. No harm in that, except the fact that Ill burn through about 2 dozen eggs a day.

 

[deathbringer]

is it ok to drink egg whites that are pasturized? no salminella there right?

 

[Onswoll]

is it ok to drink egg whites that are pasturized? no salminella there right?

ANY egg can have salamiella, but the chances of getting it from eggs is pretty slim. I drink 10 to 25 egg whites a day, and I havent ever had a problem. Not yet at least. haha. salmaniella isnt that bad tho, symtoms include pretty bad diarea and a feever.

 

[MAXOUT]

that shake sounds pretty good, but im cutting right now so you think it would work if i just cut the amount of each ingredient by about a 1/3 and tried to get around 300-400 calories?

 

[Onswoll]

that shake sounds pretty good, but im cutting right now so you think it would work if i just cut the amount of each ingredient by about a 1/3 and tried to get around 300-400 calories?

Yeah it would. Seriously man, it taste amazing and its quick, easy and good solid protein. I often will slam one right before I go to bed, because Casein protein is so freakin expensive.

 

[Winter]

yeah bro, seriously breakfast shakes are the best. its actually a pretty well rounded meal too. Egg whites are some of the best protein you can consume, you got your carbs, a little bit of sugar with a banana, protein...your good to go. Gotta love breakfast shakes. Sometimes Ill drink two or three a day.No harm in that, except the fact that Ill burn through about 2 dozen eggs a day.

Why don't you try buying liquid eggwhites that are in the little containers? I think you'll be saving yourself some money.

But great sounding morning shake. Btw, how do you grind your oats? Everytime I tried to grind mine in a blender, it always ends up being really gritty still and its hard to swallow.