Best Chest Isolation Movement

[iron addict]

The best chest isolation movement (well yes, triceps and front delts are worked also) I have EVER done are band fly’s these are done by taking a heavy band and running it around the upright of a power-rack. Then reach around your back and loop the ends in your hands. Where you are weak, the bands are, where you are strong, the bands are, and your hands are TOTALLY free to pick the path and you can get a contraction like a barbell or dumbbells could never provide.

TRY THESE PEC FREAKS!

Bands are: http://www.prowriststraps.com/bands...ht_lifting_band

Iron Addict

 

[putin]

 

[jcp2]

The best chest isolation movement (well yes, triceps and front delts are worked also) I have EVER done are band fly’s these are done by taking a heavy band and running it around the upright of a power-rack. Then reach around your back and loop the ends in your hands. Where you are weak, the bands are, where you are strong, the bands are, and your hands are TOTALLY free to pick the path and you can get a contraction like a barbell or dumbbells could never provide.

TRY THESE PEC FREAKS!

Bands are: http://www.prowriststraps.com/bands...ht_lifting_band

Iron Addict

Is this pullinbig approved.

 

[iron addict]

Definately not, I can't see the big guy every doing these, nor understanding why anyone would. But I know there are a lot of bodybuilders doing endless sets of fly's, pec-decs, and cable crossovers, and if you must do an isolation chest movement, this is a superior option IMO.

Now back to the board presses

IA

 

[DADAWG]

Definately not, I can't see the big guy every doing these, nor understanding why anyone would. But I know there are a lot of bodybuilders doing endless sets of fly's, pec-decs, and cable crossovers, and if you must do an isolation chest movement, this is a superior option IMO.

Now back to the board presses

IA

 

[pullinbig]

if IA approves it its good by me.

hell i might even try um, maybe.

 

[blackbeard]

i almost fell outta my chair when i saw the title and it was by IA??????
LOL