best diet when on deca/eq to bulk and ....

[mass rookie]

bulking cycle-- deca/eq/4-androstenediol (pro hormone)

what are the key foods or meals to eat at specific times to attain mass ? gonna be eating tuna,chicken,salmon,steak for protein along with shakes. wheat bread, bagels,rice and carb fuel (powder form) for carbs. and whatever else is recommened but need some order to eat everything. carb timing is important I know but at what times of the day are they. Im a hard gainer so some people tell me to eat more unclean to get to 5000cals Im 5'8'' 170lbs would like to get to 190lbs after cycle and keep it. organize me with a meal plan to follow throughout cycle. at work I can eat at 9:00am and 12:00pm Im home at 3:30 so have alot of time to eat then. I can sneak in a 1/4 cup of almonds around 1:30 after lunch.

 

[mass rookie]

wtf, can I have some help please ? any guru's out there ?

 

[Frosty]

Get most of your daily carbs in the 6 hours post-workout.

Start off with high GI carbs right after the workout and then taper off the GI of the carbs over those 6 hours. Example, dextrose, then potatoes, then rice, then yams.

Don't skip the fat. While you won't need the fat to maintain testosterone levels while on AAS, there are other hormones that still require the fat. So never go below 100g a day, and that is ANIMAL fat. Don't go take a ton of flax oil and think it will work. Even Ronnie Coleman says low fat diets won't help you get big.

Give this a shot for workout nutrition...it should help you pack on some mass:

During workout:

Protein:
0.4g/kg LBM BCAAs

Carbs (dextrose, glucose, or maltodextrin):
12-72 reps per workout - 0.400g/Kg of LBM
73-200 reps per workout - 0.533g/kg of LBM
200-360 reps per workout - 0.666g/kg of LBM
360-450 reps per workout – 0.800g/kg of LBM

Post-workout

Protein:
0.6g/kg LBM

Carbs (dextrose, glucose, or maltodextrin):
12-72 reps per workout - 0.600g/Kg of LBM
73-200 reps per workout - 0.800g/kg of LBM
200-360 reps per workout – 1.000g/kg of LBM
360-450 reps per workout – 1.200g/kg of LBM

1 hour post-workout (solid food)

Protein:
0.4g/kg

Carbs (white rice, potatoes):
12-72 reps per workout - 0.400g/Kg of LBM
73-200 reps per workout - 0.533g/kg of LBM
200-360 reps per workout - 0.666g/kg of LBM
360-450 reps per workout – 0.800g/kg of LBM

 

[mass rookie]

Frosty, sorry but I dont know what that means for during and post workout ? can you elaborate ? thank you, rook.

 

[Frosty]

Frosty, sorry but I dont know what that means for during and post workout ? can you elaborate ? thank you, rook.

What part don't you understand?

 

[mass rookie]

why so high in reps ? and is any gram that starts with 0.etc, etc even a gram or what? and my workout is in the evening 5:00pm so now about carbs what ?

 

[mass rookie]

recently been going to bathroom and its green like spinach looking green (shit). whats up ?

 

[Frosty]

why so high in reps ? and is any gram that starts with 0.etc, etc even a gram or what? and my workout is in the evening 5:00pm so now about carbs what ?

What do you mean "why so high in reps"? Those are guidelines based on the reps in your workout.

0.800g = 0.8g I'm not really sure what you're asking. No it's not a full gram, it's the quantity given.

With a workout at 5 my advice would still be the same.

 

[mass rookie]

ok, recently been going to bathroom and its green like spinach looking green (shit). whats up ?

 

[mass rookie]

whats this mean anything ?

 

[Frosty]

I have no clue what that means but that doesn't sound too good. I think you should see a doctor and see what's wrong with you.

 

[mass rookie]

back to normal now.

 

[mass rookie]

MEAL PLAN !