The Conquistador
Ology's Golden Boy
......what would these be?
also, what are cleans used for developing?
also, what are cleans used for developing?
Best max mass exercises for bi's tri's delts??
- Thread starter The Conquistador
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weasel0803
New member
I personally like EZ-Curls and hammer curls for bi's. Just 3x12-8 each exercise and they are done.
For tri's I'll do close grip bench and behind the head rope extensions. 3x10-6 on the close grip bench and 3x12-8 on the rope should do the trick.
Delts I finish off after chest with some seated bb or db miltary press. Side raises and bent over raises as well.
Don't forget to include heavy dips in your chest routine as well. Really works chest, tri's and front delts very well.
Greetings
For tri's I'll do close grip bench and behind the head rope extensions. 3x10-6 on the close grip bench and 3x12-8 on the rope should do the trick.
Delts I finish off after chest with some seated bb or db miltary press. Side raises and bent over raises as well.
Don't forget to include heavy dips in your chest routine as well. Really works chest, tri's and front delts very well.
Greetings
