best place to buy

  • Thread starter Thread starter bryce-e
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Yeah I was addicted to Everquest 2 for a few years and then went to aoc. My kid was a beast at Unreal tournament and Call of Duty. and btw Newbie, everytime I look at your avatar it remins me of the countless hours I fished lake St.Clair.. great memories bro..
 
st.clair is in my backyard!!! been fishing it 20 years-the smallies get bigger every year!

St.Clair it is newbie. See U this spring homie. I'm a big bass fishing fanatic too, been doing it all my life. All's we got is largemouth down here and the ocassional smallmouth every now and then. Nothing like those HAWGS U got up there. But I got a few over 11lbs down in one of my shops.:sulk:
 
I have been looking for a new thread to hi-jack and this one will do just fine.

Topic: whats your favorite way to build boulder shoulders? :mexican:

Rotator cuff work

Military press 8 sets of 3 ramping, 5 sets of 5 with around 20lbs less than the top set of 3

"3-stage rest-pause" set of dumbbell laterals, done unilaterally:
Shoot for about 10 reps on the first mini-set and then take 5 deep breaths.
Do as many as you can for the second mini-set (probably about 2 or 3 reps) and then take another 5 deep breaths.
Then finish it off with 1 or 2 reps
 
no chilli for me. I got some from a roach coach at work and had mud-butt all day. I can't even think about it without my ass hole burning. lol
 
what the hell was this post about again? Fishing. I like heading up to the boundry waters fishing for walleye. the best to eat I must.;)
 
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