best pwo meal!?

[bishopone1]

Ok so im bulking and so far goin really good and im just wondering what the best post workout meal would be for bulking. And also is there a certain time after my workout that i should consume this meal i normally drink my shake right as im leaving the gym and then about 30 mins later i eat a heavy helping of chicken rice and brown gravy then a tuna cup mainly for the protein but im just wondering what some of you do? thanks
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[3J]

hey.. are you aware you won the contest last month with me??

 

[bishopone1]

haha no what did i get!!!???

 

[3J]

you won a basic package... i will set up a diet for you based on your personal needs and be your nutritional coach for 5 weeks.. its a 125 dollar value..

e-mail me 3jdiet@gmail.com

 

[bishopone1]

OMFG dude thats amazing haha hell yes i was gonna try to buy one this month while u have your special great so what do i need to do!!?? this is amazing haha i could deff use it!!!

 

[3J]

just e-mail me.. 3jdiet@gmail.com

ill send over the questionnaire to get you started

 

[KaiserSose]

OMFG dude thats amazing haha hell yes i was gonna try to buy one this month while u have your special great so what do i need to do!!?? this is amazing haha i could deff use it!!!

Damn !! Congrats bro !!