thanks aboot. Will the dose upon wakeup still provide adequate thermogenic results? Based on my response after taking it, I dont feel very jittery or shaky just have a suppressed appetite. I think im gonna up it to 2x/day, but dont want to take it too soon before lifting weights/cardio because that may be overkill on my CNS/heart. When would be the next best time to take the second dose, I know ephedrine has a 4 hour half life.