Bicep Peak?

[NothingButAPeanut]

Does anybody have some information regarding building up the bicep peak?

 

[Misc]

its genetic. either your body is built that way where it has a peak or it does not. you cant shape the way the muscle grows. you can only try to increase the size.

 

[FutureMrO3248]

^^Agreed, i use spyder curls to try to bring out my peak more.

 

[MisterMetoo]

I use synthol lol

 

[Bullseye Forever]

is it true that if one is tall,like 6'5 that they will never be able to have that "ball" on thier bicep like most body biulders? instead having a long bicep instead of the "ball" or is it genetics and type excercises?

 

[BeastinTheEast]

is it true that if one is tall,like 6'5 that they will never be able to have that "ball" on thier bicep like most body biulders? instead having a long bicep instead of the "ball" or is it genetics and type excercises?

Totally not true haha, it's genetic but i would say the reason taller guys don't have that "ball" as much would be from longer limbs if i could guess. I'm 6' 4" and have a round bicep but it has more length than peak, kind of a blend of both which i'm glad i have.

 

[Bullseye Forever]

Totally not true haha, it's genetic but i would say the reason taller guys don't have that "ball" as much would be from longer limbs if i could guess. I'm 6' 4" and have a round bicep but it has more length than peak, kind of a blend of both which i'm glad i have.

thats the way mine is as well,ive always wondered that questtion though,but never asked it

 

[MisterMetoo]

thats the way mine is as well,ive always wondered that questtion though,but never asked it

definitely genetics

 

[darkside06]

is it true that if one is tall,like 6'5 that they will never be able to have that "ball" on thier bicep like most body biulders? instead having a long bicep instead of the "ball" or is it genetics and type excercises?

nah, I'm 6'4"....long arms and I still have a peak.

 

[Diced]

arnold was 6,2 or 6,3 man had the greastest peak of all time in my opinion . Im 5.10 and have a descent peak its all genetics . U cant change what u got but u can improve it !