Bicep Reps?

[Mudge]

I believe I read that Arnold said that inclined dumbell curls are what gave him his biceps...

Lou claimed that.

 

[fullypaully]

is there certain biceps exercies that hit the diffrent side of the bicep...you know how there is two biceps heads...is there exercises that hit the inner biceps more and some that hit the outter bicep more?