Biceps eod?

[Hester]

Wondering how many times per week I can do biceps. I normally do everything once a week so I can get plenty of rest. Want to get biceps big quickly as possible so should I hit them Monday and Fridays? Or Monday, Wensday, and Friday? Saturday and Sunday are rest days. On 400 test per week (only reason considering biceps eod.)

 

[DD55]

Some of these punks my gym train biceps evryday. They're training for the upper body open!

 

[Hester]

Lol. Since I'm on a cycle, think I can do every other day? I did biceps Monday and today my ceps were not sore. My triceps were sore from doing chest yesterday, but hopefully that won't matter much

 

[49ER]

Lately I been working my lagging parts 2-3 times a week I think as long as u dont neglect the rest of your body its fine

 

[Cbone73]

it's "text book" safe ( because it's in a test book ) to train a muscle group once every 48 hours

 

[KAZA]

Twice a week moderate weight workout works the best target your workout according to that u find gains in a light or a moderate workout if u do it right and it doesn't matter if ur on test (its not a magic that will make u grow) or any other compound, u need to feed ur body with a proper diet to see the growth.

Hope this helps.

 

[Mr.Burns]

Hey 49ER, that's one of the best avatars I've ever seen. Nice.

 

[49ER]

Lol I been getting alot of compliments thx buddy

 

[mongosmash]

curl brahs

 

[Bundy1991]

Depends on intensity IMO. If you absolutely shred your bis one day, you wont want to work them 2 days later.

 

[confish7]

I have a Bi Tri day once a week and will do 3-4 sets bi or tri on back or chest day. So twice a week for me off cycle. Just listen to your body and dont forget a towel.

 

[Megarity]

Im doing them twice a week as you can see from the avatar, I don't have bis haha.
Seeing improvement from twice a week and I always run test now in my stacks.

First Bi workout, I do heavy weights on the Preacher and hammers etc just heavy as I can.
Second one maybe three days later, Low weight high reps so they are on fire and swelling like hell.

Something thats helping me too is "Bouncing" the weight when my arms almost fully extended. Do my reps then extend the arm almost all the way and slightly lift it and drop it. Repeat til screaming in pain. Got that of Arnie the king.

 

[meloyelo7337]

watch this.

I Command you to Grow! Biceps/Arm Day with CT Fletcher - YouTube

 

[MrMondo]

Welllll if you want them to grow..rip them good. then let them fully heal before training them again. five days minimum...my .02-MM

 

[jkmola]

meloyelo - you beat me too it. CT worked arms every workout for 1.5 yrs is the short of it.

 

[buster blood vessel]

meloyelo - you beat me too it. CT worked arms every workout for 1.5 yrs is the short of it.

He said he worked arms every day for 1.5 years, he also said without juice?
I think we can pretty much take all he says with a pinch of salt

 

[Panthro]

that had to be the best youtube video I've seen all week. Oh, my .02cents. One of the 8time Mr.Os told me to train everything twice a week. Just saying...