1 protein with isolate ,white egg, arginine(2gr) glucosamine ,chondroitine in my shake in the morning.
pre-training --creatine carb,isolate ,glutamine arginine and bcaa = 1 product
and 4 capsule of mix bcaa+ calcium caseinate .
right after training 4 capsules of mix bcaaa+ calcium caseinate.
3 product not available in USA, only in canada. for one time that you guy's can't make one hand on that is good no. but you have it anyway in no explode and pill of bcaa in tablet form. And for me :
total of 60 gr protein
16 gr of amino acid including creatine and 5 gr of arginine in the same day give me the best pump that i have in 20 year. thank you guys and continue to give your opinion on supplement it is very interesting.