black beans good source of carbs?

[dedication77]

170 cals 32g carb no fat and11g protein for 1/4 cup dry. they dont taste to bad and are fairly eAsy to get down? are they a good source of carbs though?

 

[3J]

absolutely... i like red kidney beans too

 

[barrysanders]

YEP! I try and down a cup every day. I dont like the taste to much (probably bc I just boil them and then eat without any seasoning).