Blenders, Shakes, And Green Smoothies

[TriniJuice]

i have a blendTech blender and make green smoothies from time to time, but i usually only make this
Frozen Broccoli, can of pineapples, and orange juice....i've made a couple others in the past but this one taste the best to me and the ingredients are super cheap..i mostly get everything i need from costco
care to share your recipes

 

[3J]

post workout shake... for when bulking

30g protein chocolate whey

1 1/2 cup nonfat plain greek yogurt

3 tablespoons peanut butter

1 banana

1 cups frozen strawberries

2 cups frozen blueberries

1 cup dry oats