grilled lemon chicken.. another 3J's Nutrition Lazy Mans recipe!!!


Super Moderator
ok guys.. this is another simple recipe to make some good chicken

here is what you need

1 1/2lb fresh (not frozen) chicken breast.. cut the long way to make it thinner

3 cloves minced garlic
a hand full of parsley
3 whole lemons (you want to squeeze the juice of it in the bag)
salt and pepper
3 tablespoons olive oil

take all the ingredients and mix them into a large ziplock back and let sit for at least 1 hour in the fridge

grill or bake.. i like to grill myself
Miss 3j is back in action.
I ll do it tonight, if I won't like it, I know your paypal account :)
good you will pay me when you like it..

and this was my recipe jackass! lol
Good to see those recipes back , big brother.
Regards to you from the Middle East