Board Press Need Help

[FATMEXICAN]

How thick are the boards. I need help making board press sets.

Do this help you lift more by working through certain zones?

 

[blackbeard]

http://www.shawnlattimer.com/training.htm#art

click on the "what the heck is a board press" its a pdf file..
tells you how to do brd presses and how to build them very easy im just too lazy to type it out lol

 

[FATMEXICAN]

http://www.shawnlattimer.com/training.htm#art

click on the "what the heck is a board press" its a pdf file..
tells you how to do brd presses and how to build them very easy im just too lazy to type it out lol

Appreciate it. Thanks

 

[blackbeard]

no problem...i made 2-4 boards witha few pieces left over so i can tape it to the 4 board an make a 5brd out of it..

it cost me 20 bucks for the material at home depot

 

[SaVaGe]

I use 2x6's. I go to home depot get one and have them cut it in 1.5' sectiosn for me.
I usea bungee cord to hold them on me cause I work out alone.

Lat's baords are better if you have spotters. Excellent form there by the way...

 

[Princess]

2 x 6's here. i duct taped them together- made em smooth so there aren't any splinters.
if you bat your eyelashes, the guys at home depot will cut the board into sections for you.

 

[FATMEXICAN]

2 x 6's here. i duct taped them together- made em smooth so there aren't any splinters.
if you bat your eyelashes, the guys at home depot will cut the board into sections for you.

Can i take you with me to HomeDepot so you can bat your eyelashes.

 

[FATMEXICAN]

I use 2x6's. I go to home depot get one and have them cut it in 1.5' sectiosn for me.
I usea bungee cord to hold them on me cause I work out alone.

Lat's baords are better if you have spotters. Excellent form there by the way...

You use a bungee for what? To strap boards to your body while lifting or to hold boards together?

 

[Princess]

Can i take you with me to HomeDepot so you can bat your eyelashes.

if you take that user title down i'll just cut em for you if you don't have your own powertools.

lol
i'm kidding

 

[FATMEXICAN]

if you take that user title down i'll just cut em for you if you don't have your own powertools.

lol
i'm kidding

I just want to watch you bat you eyes.

Cant take the title down. I have the tools.

 

[pullinbig]

depends on what kinda benching you doing too. if you training for open back dbl ply benching then a pitch and catch is preferred board training. i have videos posted of this kinda training. as well as what the boards look like. if you benching raw or closed back shirt then the board presses are done more of a traditional style of benching. these dont require the same set up on the boards. i have these vids posted to. under raw bd work.

 

[FATMEXICAN]

depends on what kinda benching you doing too. if you training for open back dbl ply benching then a pitch and catch is preferred board training. i have videos posted of this kinda training. as well as what the boards look like. if you benching raw or closed back shirt then the board presses are done more of a traditional style of benching. these dont require the same set up on the boards. i have these vids posted to. under raw bd work.

Could not find it. WOuld you give me a link?

 

[pullinbig]

http://www.steroidology.com/forum/showthread.php?t=47908

its under training video section. its a sticky at the top of the page. there are numerous videos of all different lifts. i am the thread starter.

 

[SaVaGe]

You use a bungee for what? To strap boards to your body while lifting or to hold boards together?

I take a 2 boards and screw them together and I take 3 boards and screw them together, I have one left over. I used duck tape to tape them up and make them look purty. I have a few sets of bungee cords which I use to hold the board together and to hold them on my body.

 

[blackbeard]

I take a 2 boards and screw them together and I take 3 boards and screw them together, I have one left over. I used duck tape to tape them up and make them look purty. I have a few sets of bungee cords which I use to hold the board together and to hold them on my body.

hmm i think i have some bungee cors in the garage..most of the time i try to balance tem which is a pain in the ass

 

[Princess]

hmm i think i have some bungee cors in the garage..most of the time i try to balance tem which is a pain in the ass

I told you to use bungee cord and wrap it around you.
you never listen to me.
lol!

 

[blackbeard]

I told you to use bungee cord and wrap it around you.
you never listen to me.
lol!

you did?
i must have been staring at your chest when you told me lol

 

[iron addict]

They stay on the chest pretty well if your um.....belly isn't....well....big. I get hit in the chin with the boards now and again, but I stilldon't have many problems using them unattached of unnassited.

Iron Addict

 

[pullinbig]

no way to do pitch and catch without a spotter and a board holder.

 

[Princess]

(<-- no belly. they don't slip at all. lol)