bob hoffman heavy/light system

[slydeflex]

Hi, has anyone on the site ever used the bob hoffman heavy/light system where you do a heavy set of 4-6 reps and then rest about a minute, lower the weight and do another set for about 8-12 reps to failure? This is supposed to both get you strong and big.

 

[DADAWG]

never heard of it

 

[sniffy54]

sounds like a strip set.

btw hoffman was a big advocate of soy protein