Boil in a bag Brown Rice question

[Andru1313]

I eat alot of brown rice... I was curious if it is bad or if there is any difference between the boil in a bag kind that takes 8 mins or the slow cook kind.

Is there any nutritional difference? Is one worse than the other? any insight would be great thanks.

 

[Trucker111]

I've heard it's better to slow cook in a rice cooker.. That way, the rice absorbs all the water = no nutrients going down the drain.