breakfast

[cohonudo]

someone heeeeeelp i need info on breakfast what should i eat
for mass healthy breakfast?

 

[rubberduckyo]

someone heeeeeelp i need info on breakfast what should i eat
for mass healthy breakfast?

Cutting or bulking?

Cutting? Low carb high protein. Eggs, bacon (turkey bacon preferrably). Or even just a protein shake will do the trick.

Bulking? Heck. Get the number 6 but watch out for those hash browns.

 

[cohonudo]

cutting

i would like to go on a cutting breakfast

 

[fullongive]

NOODLES! LMAO

 

[supaman61]

try a small amount of oats done with skimmed milk in the microwave as oats release their energy slowly, add some raisins to sweeten. also have a can of tuna with lowfat mayo or saladcream.

so there you have it low carbs a bit of fruit and some protien. perfect for breakfast takes 3-4 mins to prepare and less to eat it.

 

[vulcan]

I like one cup of oats(water not milk) with 2scoops of protein,6 egg whites with cheese.

 

[Drako]

Omlette (red onion, mushrooms, tomatos, whatever you feel like) with wholemeal Toast
or a protein shake mixed with millk and Oats. My personal favourites

 

[BiggerthanLavar]

serious cutting? go for some old fashioned oat meal or steel-cut oats, nuke it w/ water and toss in 1 scoop of protein of your choice. You can even add in 1 of those tiny boxes of raisins for some more carbs. A tiny box only though as rasins are packed w/ carbs.

 

[theincredible1]

my breakfast for cutting is...

-5 eggs (3 whole, 2 whites)
-1 cup oatmeal
-4 slices turkey bacon..

breakfast is probably the one meal in the day where you can eat tons and tons of food and it wont be horrible for you.. at least in my opinion.. I always think eat your food early, and carbs early.. pretty much my whole carb intake will come before 12:00 p.m..

 

[OC Cartel]

i make a shake. (currently cutting)
2 scoops of protein, water, ice, 2/3 cups of oats

 

[adidamps2]

raised from the dead it appears here.

 

[windshield]

I'd go with oats (not instant) and egg whites.

Stay away from milk, all it will do is spike your insulin, which is what you don't want while cutting.

 

[HouseMusik83]

egg whites and oatmeal on workout days extra wheit toast

 

[bronx_HARDSTYLE]

Grits and 6 egg whites...with some Hormel Real Bacon Bits.
--good stuff---

 

[Winged-Pig]

serious cutting? go for some old fashioned oat meal or steel-cut oats, nuke it w/ water and toss in 1 scoop of protein of your choice. You can even add in 1 of those tiny boxes of raisins for some more carbs. A tiny box only though as rasins are packed w/ carbs.

indeed.

 

[kilroz]

I like one cup of oats(water not milk) with 2scoops of protein,6 egg whites with cheese.

that's pretty much what i do. i make a straight protein shake, cup of oats mixed with water, 2 whole eggs and 1 full cup of egg whites.

then after i cook the oats, i pour some of my protein shake in the oats for flavor. i love it.

 

[sean usmc]

sounds interesting im gonna try it

 

[Mani]

Mines just 1 cup oatmeal with scoop protein with approx 1-1.5 cups skim milk and 1 cup all bran cereal. Stir it up, yum! also with it 6 eggs, 1 yolk, and 1 banana with 1 tsp peanutbutter. Cant get sick of it!

 

[Blondie_Bombshell]

When I am hardcore cutting I cut out the carbs... 5-8 egg whites, veggies, small amount of cheese perhaps

or protein pancakes... 2 scoops protein, 10 egg whites, 1tbls baking powder. Cook like pancakes (obviously there are leftovers)

 

[Charger]

Breakfast
7 ounces red meat
5 egg whites 3 with yolk
2 slices of toast
10 ounces milk with a half a scoop of whey protien for a slightly chocolate taste
you can buy steak packs at wall mart for cheap they come in one package with two 7ounce slabs of chuck steak

I also like to add two egg whites to my protien shakes before bed...you cant taste the egg whites it has really helped me out with weight gain