Broccoli.. how much do you eat a day?

[ziigz]

That, and any other green fibrous veggies? Also, how are you guys preparing them? Steam?

 

[Gympho]

zero....i drink my greens

 

[Blondie_Bombshell]

Right now Im cutting so Im eating more lettuce and spinach, but usually I eat 1/2-1C with every meal so, a lot! Always fresh and steamed.

 

[ziigz]

Right now Im cutting so Im eating more lettuce and spinach, but usually I eat 1/2-1C with every meal so, a lot! Always fresh and steamed.

Wow.. every meal? how do you find the time to cut, clean, and steam it!

 

[Miss Muscle]

I eat green beans as my green and a greens supplement. I have green beans once or twice a day but big serving. The serving is probably between 2-4 servings of veggies.

I also carry around a container of assorted chopped up veggies including carrots, celery, cucumber, radishies, peppers. That's to keep my metabolism going though.

 

[3J]

3 cups