Brown rice vs. Long grain white rice

[Sienna]

I recently read that long grain white rice has a lower GI than brown rice. Never heard that before. If its true, is it better to eat the long grain white rice than brown rice (as I've always been told).

 

[NotorESdsm]

Figure it this way 1/2 cup of white rice...your body will convert into 1/4 of sugar

Always be careful eating "white" processed foods, they are high in processed sugars.....
IE
white flour
white rice
white bread

 

[supergirl]

never heard that.. long grain brown rice is the way to go if you are going to eat rice at all...

 

[atherjen]

hmmm do you remember where you heard that??

IMO Id just stick to long grain brown rice.

 

[StoneColdNTO]

An interesting atricle on the subject..........

http://www.lundberg.com/brownrice.html

 

[Eze]

I hate brown rice. It takes too long to cook and it tastes like sawdust.

I just stick to 5 Minute Wite Rice. I'm sure it not the best choice of rice, but it's better than a bag of Doritos (I'm a sucker for Spicy Doritos).

 

[Fyre]

I don't like rice! (i'm trying to eat it cuz it's good for me, but I don't like it!)

 

[Eze]

Can someone give me tips on how to cook "good" rice.

I only eat the 5 Minute Insyand Rice because it takes good with Steak and it is easy to cook.

 

[atherjen]

Im glad Im not the only one here that doesnt like it! Id much rather have a bowl of oats or sweet taters!

 

[Fyre]

Im glad Im not the only one here that doesnt like it! Id much rather have a bowl of oats or sweet taters!

I don't even really like potatoes either....lol but I do eat them. I do eat a lot of oatmeal though! I love oatmeal!

 

[NotorESdsm]

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