Build Muscle with NO Protein

[FDW]

protein cycling makes sense. after a certain amount of time on a high protein diet your body stops assimilating it so well.

I know competitors who protein cycle, dunno how they do it exactly but the theory here is somewhat correct, tho the claims are clearly overstated, as is common on such articles

 

[teej]

i've heard of eating low protein for a week or two and when you get back on it stores better, but not cutting it out completely. and as said above i don't think 1 day will do much

 

[Behemoth]

No.

 

[ssmla123]

As said before 24hrs isn't enough time. Gunter did something similar a couple years ago with a diet cycle of 2wks bulk, 2 wks cut over and over. That way you take advantage of the initial bulking cycle but stop before a plateau. And the same when cutting. But according to the graphs I saw it takes about 2 wks to reach said plateau, after 24hrs any change would be to little to notice.

 

[ecke70]

yeah but that 2 week diet wasn´t just protein cycling right? I seem to recall reading an article where you bulk for to weeks and then back for two weeks. abcde I think it was called.. I think i can dig up the article and results if anyones interested.

 

[Chicago Made]

Fuckin' "he said, she said" banter...

Everybody's body is different. Try it yourself, see what happens.

This is only going to drag out longer...