Bulk cycle. Need help with macros

Scottj87

New member
Hey guys new to this site and just looking me some help with narrowing down what my macros should be. Ill be starting the following cycle.

10 weeks 4 blend test 500mg weekly. Split Tuesday/Friday.
7 weeks teen ace 50 mg daily
Post will be clomid.

I'm 25 6'4" and weigh 225 at 12-13% BF.

My BMR is around 2300-2400.

I'm training 6 days a week. I'm looking to lean bulk as much as possible without decreasing my gains. How many grams of protein/carbs/fats should I consume on cycle?
 
Hey guys new to this site and just looking me some help with narrowing down what my macros should be. Ill be starting the following cycle.

10 weeks 4 blend test 500mg weekly. Split Tuesday/Friday.
7 weeks teen ace 50 mg daily
Post will be clomid.

I'm 25 6'4" and weigh 225 at 12-13% BF.

My BMR is around 2300-2400.

I'm training 6 days a week. I'm looking to lean bulk as much as possible without decreasing my gains. How many grams of protein/carbs/fats should I consume on cycle?


3jdiet@gmail.com

Email him ^
He's a mod on the site
 
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