bulk routine

[andy_in_in]

hi

i am new to this forum as i recently join it... i have been working out not as a pro body builder but as a regular workholic ... i like doing bodybuilding thn anyother sport thus whenevr i get time in between my studies i give workout....
now i want to concentrate on bodybuilding slowly since once i come out of school i think i can devote good time to this field...
currently i am pursuing masters in industrial engineering so have to manage both...

so hers my Question.... i want to give best workout possible in the next six week as i am taking leave from my studies .... mainly i want to work out for strength and good bulk... let me tell abt different possible routine... i mainly want to concentrate on bench press,squat and deadlift.....

andy
body weight - 155 lbs
height -5.7
inshort want to increase my weight from 155 to 165 with no more fat ....

 

[hornedfrogs07]

body weight - 155 lbs
height -5.7
inshort want to increase my weight from 155 to 165 with no more fat ....

When you bulk up, you will put on some fat, guaranteed. Just build up and deal with it, IMO.

 

[geneo]

lift heavy eat big rest. try 10 8 6 4 reps. go heavy adding weight each set.