bulkin diet

[peekingBICEPS]

i need a good clean bulking diet for my test,deca,dbol cycle coming up in may...................

 

[pipes]

check out the sticky at the top of the page. Eat lots of complex carbs(lower the glycemic index the better), lean protein and add only good fats. Keep the cardio up 3X/week at a low intensity to keep the fat levels under control.

 

[atherjen]

yes check the sticky, work out a diet for yourself and then if you need criticing on that post it up.

 

[peekingBICEPS]

alrightttyyyy