bulking course.. lets discuss

Where it lists all the threads like the link to yours....it's the first like 7 or 8 links in this forum. It has a yellow sticky note under the title and says sticky.
 
The first post in each sticky is the main thing, but if you see any other larger posts in the threads that don't just say "great post" then read those too as they usual add info missed in the first post
 
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